Okay...so I blew this week's challenge. And I think I have pinpointed why...
mindless eating and habit. This week my sister and I had a "
Christmas Decorating Party." OF COURSE we had to have holiday snacks and Christmas Cookies (We ALWAYS do this)! Not only did I make Christmas Cookies (just ate one though!), I made spinach artichoke dip WITH chips. And THAT was the downfall- because, that stuff is extremely addictive-and I had forgotten all about my intentions to stay away from cakes, cookies, and chips!
BUT this scenery was soooooo worth the mindless eating;)
So for Clean Eating Challenge #3? I am going to try once again to practice mindful eating when it comes to cookies, cakes, and chips (except for on Thanksgiving-give me a break!) and continue avoiding candy (which hasn't been so hard). Here goes...
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